I've found the Formula for Happiness: Its Forgiveness. Forgiving self, others and all of our mistakes and the many misperceptions and judgments that get us all tangled up and stressed out. When I let go of everything that is Simply Ridiculous, I have plenty of room in my heart for unconditional love.
This morning I watched a short and powerful video by Don Miguel Ruiz, author of The Four Agreements. In it he enjoined us to help change our reality and one of the most poignant things he discussed was conditional and unconditional love. This too is part of the formula for happiness. Check it out for yourself when you have a few moments, and tell me what you think. ...https://youtu.be/yHZBGmBjFtI