Resiliency Life Training is Empowering
Resiliency starts with mastering stress
Developing emotional intelligence helps to get up when life knocks you down. This includes a deeper understanding stress. Many people look at outside events as the source of stress, but in fact, the experience of stress is actually caused by our emotional reactions to life happenings.
Millicent shares the following:
How to become more aware of the internal dialogue which triggers a stress response
Learn to respond versus react
How to stop giving so much significance to insignificant situations
Increase emotional intelligence and reframe stressful events into growth opportunities
How to dissipate stress and reduce blood pressure in minutes
Become more resilient to the constant changes in our world using a simple protocol to get out of chaos and into peace in minutes
A Change of Heart
Are You In or Out of Sync?
You get to choose.
Negative emotions such as anxiety, frustration and anger create increased disorder and incoherence in your autonomic nervous system, which are reflected in chaotic heart rhythm patterns. This disorder causes a chain reaction in our bodies that results in physical and emotional drains and lead to illnesses.
In contrast, positive emotions such as love, care, and appreciation create increased harmony in the nervous system, as well as the heart and brain when working together harmoniously.